Fruit Infused Spa Water–Tasty Summer Hydration

Your body works properly if you drink enough water to stay hydrated.   It will also help you eat less and lose weight.   If you feel thirsty, you are dehydrated.  But, what if you don’t like the taste of water and what if you’re addicted to sugary or chemical filled diet drinks?  Help bre...

3 Tips to Beat Holiday Belly Bloat

by Donna Gates ‘Tis the season for bloating, heartburn, and gas. Too much food encourages what we eat to sit and rot. This time of year, there are plenty of foods and drinks to warm the body and bring people together. There are also plenty of opportunities for hidden digestive troubles to come ...

Near Water’s Edge: 5 Ways the Miracle Liquid Keeps You Healthy

by Alicia Lawrence Drinking water daily is a chore for some. Not as tasty or fizzy as soda, water can be rather boring, but that’s only at first glance. As more Americans become health conscious and the trend to curb sugary carb-heavy soft drinks rises, water and its advantages are becoming mo...