Your Self-Talk and Weight Loss Success

Posted on by Mark Dilworth - Her Fitness Hut
What does your self-talk have to do with your weight loss success?    Step #1 towards lasting weight loss success? It all starts between your ears……self-talk is the biggest barrier or bridge to success in any thing you do. I can talk until I’m blue in the face (if I could turn blue) about eatin...

5 SECRETS for Healthy Aging

Posted on by Mark Dilworth - Her Fitness Hut
by By Ronald Klatz, MD, and Robert Goldman, MD While cosmetic surgery may make you look younger (for at least awhile), and a wide array of medications are available that claim to fight diseases attributable to aging and excess, there are easy ways to slow the aging process without having to resor...

The Health Lies that Keep You Tired, Fat and Grumpy

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. Sara Gottfried If you’ve turned on the TV lately, you’ve probably seen commercials for them.  The-Health-Technique-Lies-that-Keep-You-Tired-Fat-and-Grumpy.  They’re touted as the answer to all of your problems: They can banish your fatigue, fix your cranky moods, help you sleep at ...