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Her Fitness from A to Z

Her Fitness From A to Z, 14

Posted on February 11, 2009 by Mark Dilworth - Her Fitness Hut
Nutrition!  What have you been eating this week?  Don’t expect to succeed with your fat loss and weight loss goals if you don’t get the “eating thing under control!”  It doesn’t help to burn 600 calories during a tough workout if you later eat 900 calories!                   ...
Posted in Fat Loss and Weight Loss, Her Fitness from A to Z, Metabolism, Nutrition2 Comments

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