10 Reasons to Avoid Extreme Weight Loss Diets

Posted on by Mark Dilworth - Her Fitness Hut
Your body deserves better than what an extreme weight loss diet can give it. Food is meant for nourishment and enjoyment. An extreme weight loss diet will not help you develop good eating habits. And, you could end up hating to eat. Before you buy that next extreme weight loss diet program, read ...

8 Mindsets of Healthy Women

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. Alan Christianson Have you ever read the Seven Habits of Highly Effective People? I try to get through it at least once per year. In it, the late Steven Covey teaches us that our professional lives are products of how we think more than any other factor. I would argue that the same […]

The Power of Good Habits

Posted on by Mark Dilworth - Her Fitness Hut
Good habits lie behind many of these positive changes. By Caroline Smith  If you’ve ever learned to play a sport or taken up a new personal interest, you’ll know how satisfying it can feel to reach a significant goal. As well as learning something new, you’ve changed yourself for the better. Th...