7 FAQS on the Cortisol Stress Hormone

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. Sara Gottfried At a basic level, what is cortisol’s role in the body? Cortisol is the hormone that governs your digestion, hunger cravings, digestion, sleep/wake patterns, blood pressure, physical activity, and your capacity to cope with stress. Cortisol is the main stress hormone and ...

Top 5 Actionable Anti-Aging Tips

Posted on by Mark Dilworth - Her Fitness Hut
Top 5 Actionable Anti-Aging Tips from Erin Nielsen, PT, PBCE As a woman in her 40’s, I am super passionate about living the best life possible and looking and feeling younger while doing it. Aging – a tough subject – right? Believe me, when I hit 40 – I couldn’t believe it! Inevitably –...

2 Bad Habits Keeping You Overweight

Posted on by Mark Dilworth - Her Fitness Hut
Are you burning fat and losing weight?  If not, you need to make changes. Change makes us all uncomfortable…….and making changes in habits can sometimes be the toughest thing to do.  If your exercise program isn’t giving you the results you want then there’s a reason.  Changes have to be made ...