Flexibility Slows Effects Of Aging

As you age, your muscles tighten and range of motion in the joints is reduced. This hinders active lifestyles and even normal day-to-day motions. A regular stretching program can help reduce muscle imbalances and tightness. I will limit the discussion to static stretching, which is basically hold...

Use Self Massage To Avoid Injuries

Can’t afford a massage therapist or a spa? No problem, just MASSAGE YOURSELF to help your aching muscles feel better and help avoid muscle strains and tears….. Massage yourself with self myofascial release with foam rolls (SMFR).  Flexibility is important in order to maintain elasticity in your ...