3 Tips to Prevent Women’s Knee ACL Injuries

Posted on by Mark Dilworth - Her Fitness Hut
I saw a woman working out yesterday with a knee brace. She said she had torn her knee anterior cruciate ligament (ACL). I see this scenario quite often with women exercisers, especially athletes. A knee ACL injury is the most common injury affecting the knee joint.  About 70% of all serious knee...

Which Yoga is Right for Me?

Posted on by Mark Dilworth - Her Fitness Hut
by Dr. David Kulla, Synergy Wellness As yoga has grown in popularity, more people are practicing it and exploring new ways to do it. If you are new to the practice of yoga, you might be confused about which kind of yoga you should be doing. Or, perhaps you have been doing yoga for a […]

Women’s Flexibility and Stretching

Posted on by Mark Dilworth - Her Fitness Hut
You should do flexibility and stretching exercises every day to help your body feel and perform better. Flexibility is the normal extensibility (capable of being elongated or stretched) of all soft tissues (muscles, ligaments, tendons) that allow the full range of motion of a joint. Flexibility t...