Top 5 Actionable Anti-Aging Tips

Top 5 Actionable Anti-Aging Tips from Erin Nielsen, PT, PBCE As a woman in her 40’s, I am super passionate about living the best life possible and looking and feeling younger while doing it. Aging – a tough subject – right? Believe me, when I hit 40 – I couldn’t believe it! Inevitably –...

2 Bad Habits Keeping You Overweight

Are you burning fat and losing weight?  If not, you need to make changes. Change makes us all uncomfortable…….and making changes in habits can sometimes be the toughest thing to do.  If your exercise program isn’t giving you the results you want then there’s a reason.  Changes have to be made ...

10 Reasons to Avoid Extreme Weight Loss Diets

Your body deserves better than what an extreme weight loss diet can give it. Food is meant for nourishment and enjoyment. An extreme weight loss diet will not help you develop good eating habits. And, you could end up hating to eat. Before you buy that next extreme weight loss diet program, read ...