Your Self-Talk and Weight Loss Success

Posted on by Mark Dilworth - Her Fitness Hut
What does your self-talk have to do with your weight loss success?    Step #1 towards lasting weight loss success? It all starts between your ears……self-talk is the biggest barrier or bridge to success in any thing you do. I can talk until I’m blue in the face (if I could turn blue) about eatin...

7 Top Weight Loss Text Messages

Posted on by Mark Dilworth - Her Fitness Hut
If you’re a big text message fan, use it to help you eat better, burn fat and lose weight. Is your cell phone glued to your ear? Use it wisely….don’t just send/receive LOLs, BFFs, etc. So, texting nation out there: R U Xercising 2Day? R U Xercising 2Morrow 2? And so on…..U gt d idea […]...

Lose Weight and Shape Your Curves

Posted on by Mark Dilworth - Her Fitness Hut
Are you still trying to lose weight and shape your curves? If you are, that could be your sticking point–you are trying to lose weight. Try a different approach–try to burn fat, lose inches and shrink your body. I think you will like the results. A program based on “weight loss only” has a major ...