Summer Season Bikini Body Weight Loss

It’s not too late to start shaping your bikini body! June is waiting for you to really get serious (if you haven’t already) about shaping your body. Take a picture today and then visualize how you want your body to look by the end of June. Then work hard and eat right to make it happen. […]...

10 Reasons Why You’re Struggling To Lose Weight

by Kevin DiDonato, MS, CSCS, CES Walking around the gym and working with clients there is a trend that I see.  Extra weight carried around the belly or people wanting to get the ripped “six pack” look are the typical gym client today.  What is the reason behind weight gain and why is it so ...

Top 5 Cardio Workouts to Shape Your Curves

Use intervals for cardio and you will burn fat faster and start to see your body shape up and lean out sooner. High intensity interval training (HIIT) is a proven effective fat-burning cardio exercise method. Also, HIIT is the best way to burn fat, while saving muscle mass, in the shortest amount...