Top 5 Cardio Workouts to Shape Your Curves

Use intervals for cardio and you will burn fat faster and start to see your body shape up and lean out sooner. High intensity interval training (HIIT) is a proven effective fat-burning cardio exercise method. Also, HIIT is the best way to burn fat, while saving muscle mass, in the shortest amount...

5 Women’s Weight Loss Diet Dirty Secrets

There’s not a good reason to ever try a “quick weight loss only diet.” Why? Because you will end up with what you don’t want–more weight gained than what you lost.  Start healthy eating habits you can maintain long-term.  You will then be on your way to better health and a lean body.  If you [...

10 Curvy Woman Weight Loss Tips

How do you lose weight and get lean without getting skinny? Shape the curves you have to something beautiful, no matter what your body type is……getting rail thin is not the answer! Workout hard and smart to burn more fat and shape your body leaner and fuller. The more intense your workout, the mo...