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10 Tips to Lose Weight and Shape Your Curves

Posted on February 14, 2018January 19, 2021 by Mark Dilworth - Her Fitness Hut

Shaping your curves and losing weight is not an impossible dream. Its as simple as burning total body fat and belly fat. This will help you look better naked, in your clothes or in your bikini. You won’t burn body fat and belly fat by chance even though you can surely gain it without trying. […]...

Top Exercise for Faster Weight Loss Transformation

Posted on January 17, 2018January 17, 2018 by Mark Dilworth - Her Fitness Hut

So, you want faster weight loss transformation? Do the box jump exercise more in your workouts…… The box jump is a power exercise meaning that it is done at full speed. Power exercises activate your bulkier fast twitch muscle fibers which will shape and tone your butt, hips and legs better. Sho...

A Weight Loss Resolution Isn’t Needed

Posted on January 2, 2018January 2, 2018 by Mark Dilworth - Her Fitness Hut

What happened to your weight loss resolution last year? Did it die after 2-3 months? If you’re frustrated and overwhelmed by the whole exercise/fitness/meal plan/fat loss/weight loss puzzle, you can make changes that work! REFOCUS, re-evaluate and make changes (not resolutions)! There’s reas...