FaceLiftBook: Plastic Surgery in the Selfie Age

The rise in plastic surgery in the selfie age, driven by endless social media outlets, is real.  Okay, selfie enthusiasts, I have nothing against plastic surgery procedures, but mix in regular exercise and healthy eating too….Check out this great infographic (source:  Beverly Hill Plastic Surge...

7 Hormones Affecting Women’s Fat Burning

Although you might think there are only one or two hormones that control fat burning, that just isn’t true. There are about seven hormones that can have a direct effect on the many pathways that are involved in fat-burning control! Many of these hormones can be influenced by the food you eat an...

Shape Your Butt Faster with Bodyweight Cardio

Burn your butt fat and shape your butt faster with bodyweight cardio.  It is intense cardio exercise and burns fat like crazy. You won’t get bored doing this type of power cardio but you will be exhausted. Bodyweight power cardio will help you break through your weight loss plateau. All of th...