Summer Season Bikini Body Weight Loss

Posted on by Mark Dilworth - Her Fitness Hut
It’s not too late to start shaping your bikini body! June is waiting for you to really get serious (if you haven’t already) about shaping your body. Take a picture today and then visualize how you want your body to look by the end of June. Then work hard and eat right to make it happen. […]...

5 Women’s Weight Loss Diet Dirty Secrets

Posted on by Mark Dilworth - Her Fitness Hut
There’s not a good reason to ever try a “quick weight loss only diet.” Why? Because you will end up with what you don’t want–more weight gained than what you lost.  Start healthy eating habits you can maintain long-term.  You will then be on your way to better health and a lean body.  If you [...

All Day Women’s Fat Burning and Weight Loss Secrets

Posted on by Mark Dilworth - Her Fitness Hut
If I meet 10 women in a day, at least 9 of them wants to lose weight. And, whether YOU say it or not, you want to keep the weight off for good. Ah, the problem many times….keeping the weight loss off. Anyone can burn fat and lose weight for good……I have found these 11 […]