That Eating Thing, Say Yes

That Eating Thing, Say Yes. How to stop emotions from controlling your eating decisions. Yes, you can do it! EPISODE NOTES That Eating Thing, Say Yes 00:00 – 01:23 If you have body fat, don’t stress out about it. Instead……… 01:24 – 03:21 We are all emotional eaters. Here is one key to deal with [...

Don’t Sabotage Your Weight Loss

Sabotaging your weight loss goals can be brutally frustrating. Check out this podcast and skyrocket your weight loss success. EPISODE NOTES 00:00 – 02:35 People and situations can sabotage your weight loss goals. 02:36 – 05:04 Want to lose 25 pounds and 3-5% body fat in 30 days? 05:05 – 06:00 Don...

7 Ways Testosterone Improves Womens’ Quality of Life

Testosterone, androgenic hormone, male sex hormone, etc. Testosterone is good for women too. Sure, you will need it if you’re trying to “lean and tone” your body. But, research has revealed much more about the “so-called male hormone.” Here are 7 Ways Testosterone Improves Womens’ Quality of Life...