One-Legged Exercises and Jump Training for Shapely Lower Body

Posted on by Mark Dilworth - Her Fitness Hut
For sure, one-legged exercises and jump training should be a big part of your workouts. These exercises can be performed as strength or power (full speed) exercises. Full speed exercises will burn more fat. One lower body exercise that should be in your program is one-legged step ups (pictured ab...

Burn Butt and Hip Fat with Shuttle Runs

Posted on by Mark Dilworth - Her Fitness Hut
Are you still trying to burn butt, hip and thigh fat? How about your total body fat? Shuttle runs are proven fat burners and are time efficient exercises—meaning you will get maximum fat-burning benefits in less time. Use shuttle runs to add variety to your cardio workouts, burn fat faster and re...

4 Leg Fat-Burning Jump Exercise Tips

Posted on by Mark Dilworth - Her Fitness Hut
Jump exercises or plyometrics, burn fat and give you more shapely, toned legs. If your exercise program is stalling your progress, ramp up the intensity of your workouts. Jump exercises are good examples that help you burn more fat and lose more weight—sooner! If you have been doing your squats, ...