7 Top Weight Loss Text Messages

If you’re a big text message fan, use it to help you eat better, burn fat and lose weight. Is your cell phone glued to your ear? Use it wisely….don’t just send/receive LOLs, BFFs, etc. So, texting nation out there: R U Xercising 2Day? R U Xercising 2Morrow 2? And so on…..U gt d idea […]...

10 Reasons Why You’re Struggling To Lose Weight

by Kevin DiDonato, MS, CSCS, CES Walking around the gym and working with clients there is a trend that I see.  Extra weight carried around the belly or people wanting to get the ripped “six pack” look are the typical gym client today.  What is the reason behind weight gain and why is it so ...

15 Women’s Weight Loss Steps To Take This Spring

Women’s weight loss goals for the Spring season are pretty much the same as any other time. But, sometimes during the Spring, you are ready to make some positive changes in your life. So, while you’re making positive changes, set your weight loss and fat loss goals! Here are 15 Women’s Weight Lo...