7 Tips to Adjust Your Weight Loss Transformation Plan

Posted on by Mark Dilworth - Her Fitness Hut
What do you want to achieve with fat loss and weight loss transformation?  Improve your action plan and you will accomplish more body transformation goals. You can shape the body of your dreams. Just organize your weight loss plan better…. Here are 7 tips to help you burn fat and lose weight for...

Why Weight Loss Transformation Never Happens for You

Posted on by Mark Dilworth - Her Fitness Hut
You never achieve weight loss transformation because you are trying to “just lose weight.” You are preparing your body to regain weight if you are on a quick “weight loss only” diet or starvation diet. A program based on “weight loss only” will leave you with high body fat. You will mainly lose w...

Your Self-Talk and Weight Loss Success

Posted on by Mark Dilworth - Her Fitness Hut
What does your self-talk have to do with your weight loss success?    Step #1 towards lasting weight loss success? It all starts between your ears……self-talk is the biggest barrier or bridge to success in any thing you do. I can talk until I’m blue in the face (if I could turn blue) about eatin...