5 Tips for Weight Loss and Body Posture Correction

Posted on by Mark Dilworth - Her Fitness Hut
So, you’re fired up for weight loss to shape your body and get “smokin’ hot!” Good idea. You also need to correct your postural problems or you will have a “smokin’ hot” body in terrible pain. Its important to look great and feel great. Quality of life is what you want and need. One danger […]...

3 Tips to Prevent Women’s Knee ACL Injuries

Posted on by Mark Dilworth - Her Fitness Hut
I saw a woman working out yesterday with a knee brace. She said she had torn her knee anterior cruciate ligament (ACL). I see this scenario quite often with women exercisers, especially athletes. A knee ACL injury is the most common injury affecting the knee joint.  About 70% of all serious knee...

5 Tips to Prevent Repetitive Stress and Over-Training Injuries

Posted on by Mark Dilworth - Her Fitness Hut
You should give your body a break from your regular exercise routine about every 12 weeks.  That doesn’t mean you become a “couch potato.”  You can do “active rest” which means you can walk, play your favorite sport or any activity that is not your regular exercise routine….yardwork and house c...