12 Top Exercises for Women’s Weight Loss

Why do you workout? If you said, “to burn fat, change my body to lean and healthy and keep the weight loss off,” that’s a great answer! You will have to build more muscle mass to reach your goals. You must work hard to change your body. There’s no getting around this fact. I will […]...

Top 5 Women’s Flat Stomach Tips

The key to toning your flat stomach as a woman is to have solid core training, full body strength training and healthy eating habits. As a woman, you can have a strong, powerful core with a flat stomach. Your body’s core consists of the lumbo-pelvic-hip complex, thoracic spine and cervical spine,...

5 Tips for Weight Loss and Body Posture Correction

So, you’re fired up for weight loss to shape your body and get “smokin’ hot!” Good idea. You also need to correct your postural problems or you will have a “smokin’ hot” body in terrible pain. Its important to look great and feel great. Quality of life is what you want and need. One danger […]...