Top 5 Cardio Workouts to Shape Your Curves

Posted on by Mark Dilworth - Her Fitness Hut
Use intervals for cardio and you will burn fat faster and start to see your body shape up and lean out sooner. High intensity interval training (HIIT) is a proven effective fat-burning cardio exercise method. Also, HIIT is the best way to burn fat, while saving muscle mass, in the shortest amount...

5 Tips to Restart Your Weight Loss Progress

Posted on by Mark Dilworth - Her Fitness Hut
It takes hard, smart workouts and timely nutrition to burn fat and lose weight. Over-training with longer and longer workouts are not better for you and can leave you leave you tired, frustrated and ill. If you are at a fat loss and weight loss plateau, here are 5 steps to start making progress a...

Lose Weight and Shape Your Curves

Posted on by Mark Dilworth - Her Fitness Hut
Are you still trying to lose weight and shape your curves? If you are, that could be your sticking point–you are trying to lose weight. Try a different approach–try to burn fat, lose inches and shrink your body. I think you will like the results. A program based on “weight loss only” has a major ...