Why Girls Should Get into Weights

Posted on by Mark Dilworth - Her Fitness Hut
by Akin Fagbohun When at the gym, it’s not uncommon to see a clear difference in the way that males and females use the facility. It’s usually the case where men frequent the weights section of the gym whilst the females dominate the cardio areas. Given that the overall aim of most of the fem...

Four Creative Ways To Get Your Kids Exercising

Posted on by Mark Dilworth - Her Fitness Hut
Sometimes it can be tough for parents to motivate kids to exercise. But with approximately 23% of American children overweight and about 18% obese, it’s becoming more and more important everyday that children get the exercise they need. Kids can be hesitant about traditional exercise routines t...