Break Your Weight Loss Plateau with Bodyweight Cardio

Tired of your weight loss plateau? Do more bodyweight cardio. If you only do running cardio, think about adding bodyweight cardio to your fat-burning plans. If you’re bored with running on machines or biking for cardio exercise, try a bodyweight cardio workout to better tone your body. Here are 5...

Get a Flatter Stomach Doing the Pushup Plank

The pushup plank will help you tone your body and get a flatter stomach. You don’t have to always move around to burn fat. Contracting your body’s muscles will burn calories. A good companion exercise to the pushup plank is the pushup. Don’t focus on over-training the superficial abdominal muscl...

Summer Season Bikini Body Weight Loss

It’s not too late to start shaping your bikini body! June is waiting for you to really get serious (if you haven’t already) about shaping your body. Take a picture today and then visualize how you want your body to look by the end of June. Then work hard and eat right to make it happen. […]...