Top Exercise for Faster Weight Loss Transformation

Posted on by Mark Dilworth - Her Fitness Hut
So, you want faster weight loss transformation?  Do the box jump exercise more in your workouts…… The box jump is a power exercise meaning that it is done at full speed. Power exercises activate your bulkier fast twitch muscle fibers which will shape and tone your butt, hips and legs better. Sho...

10 Weight Loss Transformation Workout Tips

Posted on by Mark Dilworth - Her Fitness Hut
If you want weight loss transformation, challenge your body with intense workout methods. High energy, 30-minute workouts will burn more calories and fat during and after your workout. Challenge yourself with exercises that test your balance, coordination, strength and flexibility. This might req...

Women’s Weight Loss Transformation Workouts

Posted on by Mark Dilworth - Her Fitness Hut
You can lose weight, sculpt your body and not bulk up with the proper workouts. Sculpt your body better by burning more fat and not necessarily losing more weight. Shrink your body. This takes consistent weight training on your part. Don’t worry, you would have to lift very heavy weights for a l...