Easter Yoga and Strength Figure-Shaping Workout

Combining yoga and strength figure-shaping can have fat loss, mental and emotional benefits which get you closer to total wellness. Its not enough to only be physically strong. If you’ve been thinking about taking a yoga class, go right ahead. You should learn to do yoga correctly to get maximum ...

5 Top Women’s Butt and Hip Fat Burning Exercises

You can blast your butt, hip and leg fat better by working out smarter. Use a combination of strength and power exercises to burn fat faster. You may have the following trouble areas on your body: over-sized butt “saddle bags” forming on the hips or “jiggling jelly” thighs (including cellulite). ...