7 Tips for a Flat Stomach and Toned Abs

The key to a flat stomach and toned abs as a woman is to have solid core training, body training and healthy eating habits. As a woman, you can have a strong, powerful core with toned abs. Your body’s core consists of the lumbo-pelvic-hip complex, thoracic spine and cervical spine, shoulder girdl...

Have You Had Weight Loss Transformation This Year?

This is a good time to review your year of fat loss and weight loss transformation results.   The real question is:  If you lost weight this year, have you kept it off your body?   Do you have less body fat and weigh less? Or, did you gain weight and your body fat increased? Are you […]

3 Facts about BMI, Body Fat and Weight Loss

Are you confused about what body mass index (BMI) means as it relates to body fat and weight loss?  Many people are. Body mass index is just one tool to use when you are looking at your health. Scientists use BMI as a research tool to make objective comparisons as to how fat you are. Even […]...