Need a good butt-blasting cardio workout?  I did this workout on Saturday and I still feel it!  All it takes is 20 minutes but I recommend you do this cardio workout at least once a week to change up your routine.


Its very simple—do this superset:

–dumbbell squats, 20 repetitions, moderate pace

–bodyweight step ups (knee high platform), 10 each leg

–rest 2 minutes

–do the superset 5 more times

You can do bodyweight squats if the dumbbells make it too difficult.  Take more rest if needed.  This cardio workout will burn fat like crazy and improve your heart health!

Download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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2 thoughts on “Butt-Blasting Cardio Workout!

  1. I just finished it and my legs feel like spaghetti! Almost scared to see if I will be able to sit down tommorow ha!

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