Need a good butt-blasting cardio workout?  I did this workout on Saturday and I still feel it!  All it takes is 20 minutes but I recommend you do this cardio workout at least once a week to change up your routine.


Its very simple—do this superset:

–dumbbell squats, 20 repetitions, moderate pace

–bodyweight step ups (knee high platform), 10 each leg

–rest 2 minutes

–do the superset 5 more times

You can do bodyweight squats if the dumbbells make it too difficult.  Take more rest if needed.  This cardio workout will burn fat like crazy and improve your heart health!

Download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
follow me

2 thoughts on “Butt-Blasting Cardio Workout!

  1. I just finished it and my legs feel like spaghetti! Almost scared to see if I will be able to sit down tommorow ha!

Leave a Reply

Your email address will not be published. Required fields are marked *