Burn your leg fat with a good leg fat-burning bodyweight circuit.  Increase the intensity of your leg training workouts to burn more fat and calories during and after your workout. 

Along with doing the leg circuit workout, try adding sprint interval cardio sessions for your cardio workout.  Sprinting will shape and tone your legs better than traditional treadmill cardio.

Bodyweight leg circuits are a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.

Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good bodyweight leg circuit program:

–Bulgarian split squats
–Step ups (with knee high platform)
–Squat jumps, Depth Jumps (set 2), Tuck Jumps (set 3)
–Reverse lunges
–Side lunges

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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