I have said this from day one—when you have a choice, run outside on grass, sand, etc. (not pavement, asphalt or other hard surface)…..Why?  Because its tougher—you have to supply all the momentum and force with no help from machines!


Well, research says that you will burn 10% more calories by running on the ground (its really common sense!)…..I believe its probably more when you figure in wind resistance and natural land inclines…..

Get the most fat-burn and calorie-burn from your workouts—do your cardio workouts outside!  Running outside is definitely my first choice and sprint intervals (20 minutes in some form) is the cardio workout I do the most.   It works—much better than cardio on machines! 

Download your Free Dumbbell and Medicine Ball Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
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Rapid Fat Loss and Six Pack Abs

Lifestyle and Weight Management Specialist
Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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