Burning low ab fat is a priority for many women….as we age, fat tends to settle in the abdominal area. Because of disease risks, abdominal fat is one of the worst areas to have body fat.

Burn low ab fat with these exercises:

–Hanging Leg Raises – The gold standard of low ab exercises.

–Captain’s Chair Knee-ups, Straight Leg Raises or Hovers—-The Captain’s Chair is the equipment where you support the weight of your body with your forearms (allowing your legs to hang) and then you lift your knees/straight legs up towards your chest.


–Medicine ball diagonal chops with knee lift (or with weighted plates)

–Ab Ball Jackknives

–Planks with knee up

–Mountain climbers

–Planks, side planks and bridges (for foundational stability and strength)

As always, watch what you eat or your sculpted abs will be covered with fat! Severely limit sugars, products with high fructose corn syrup, processed foods, fast foods, etc.

Burn fat and shape your curves leaner and meaner. You will look and feel great!

Download your Free Curves, Abs and Upper Body Fat Burn Manual and start shaping your body faster!

Mark Dilworth, BA, PES
Her Fitness Hut

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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