You don’t need a health club membership to burn fat and lose weight.   Burn fat working out in your own home. It will save you time, money and you’ll be less stressed out from the travel commute.  And, when you get bored at home, take your workout outdoors to the park or school playground.

You can easily reach your fitness goals working out at home. I train the majority of my clients at their homes or places other than gyms.  About all you will need is a stability ball, medicine ball, resistance tubes and some dumbbells.

shoulder press

And, don’t forget about bodyweight strength exercises—pushups, pullups, inverted rows, squats, lunges, mountain climbers and step ups are all staple bodyweight exercises you should be doing.  The key for you is probably to speed up your metabolism.

You won’t burn fat at home by just setting up little-used treadmills and fitness gadgets gathering dust.

Use my FREE 10-minute fat burning workout as you watch television or kill time.  Make the most of your precious time. I hear “I’m too busy to workout” way too much from people. So, whatever your favorite television programs are, workout while watching them.

If you want permanent fat loss and weight loss, you need to continually boost your metabolism. Metabolism is basically the rate at which your body burns calories. Your basal metabolic rate (BMR) is the number of calories you’d burn if you did nothing all day (or the amount of calories your body needs to maintain itself).

Regular exercise (interval cardio 2-3 days a week/weight training 3 days a week) is the best way to speed up your metabolism. Building muscle mass will speed up your metabolism because your body has to work harder to maintain muscle.  It will help you burn more calories during the day and at rest.

Download your FREE 10-Minute Fat Burning Workouts now!


Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
follow me

Leave a Reply

Your email address will not be published. Required fields are marked *