A woman’s weight is influenced by many things…..according to a survey taken by Fitness Magazine, a woman’s attitude about her weight is most influenced by “the fit of her clothes.”  And, coming in second—“whether she feels good physically.”  She wants to look and feel good!

I have said this a thousand times:  fat loss is more important than weight loss!

Don’t be a “scale junkie” and jump on the weight scales 10 times a day!  Measure your fitness success by fat loss, inches lost, muscle mass gain and weight loss…..speed up your metabolism (by increasing muscle mass) and keep the weight off for good.  This takes time!  Change your eating habits!  Make the lifetime commitment to health and fitness!

Regular weight training (including bodyweight exercises) and interval cardio training will give you the sculpted body you want—FOR GOOD! 

Has your fat loss and weight loss efforts failed/succeeded in the past?  Comment and let us know why?

-Cathering Ebeling and Mike Geary are co-authors of the popular ebook, Fat-Burning Kitchen, which shows you how to totally revamp your kitchen to make your body a fat-burning machine!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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3 thoughts on “Burn Fat, Lose Inches And Reduce Clothes Size

  1. I agree with you. Fat loss is more important than weight loss. If you can get rid of the extra fat, it will be easier for you to reach your ideal weight and maintain the same.


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