You have to burn fat if you want to drop pant and dress sizes for good. If you just lose weight, you will regain the weight because you haven’t changed your body’s composition (burn fat, build muscle) to lean and toned.

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A woman’s weight is influenced by many things. According to a survey taken by Fitness Magazine, a woman’s attitude about her weight is most influenced by “the fit of her clothes.” And, coming in second—“whether she feels good physically.” She wants to look and feel good!

Read what Jenn had to say:

“Hi there Mark, I just want to say “Thank you”, your blog and your Fat Blaster ebook has been such a help for me. To my dismay, the scale isn’t moving, but whatever you have said is right because even though I have only been doing the fat blaster workout (level 1) for about two weeks, my size 12 pants are starting to fall off and I can fit into size 10 again (though they’d be too funny/tight to wear, I CAN GET THEM ON!!! This coming from someone who was upset that she started out in size 14!!”

I have said this a thousand times: fat loss is more important than weight loss!

Don’t be a “scale junkie” and jump on the weigh scales 10 times a day! Measure your fitness success by fat loss, inches lost, muscle mass gain and weight loss.

Speed up your metabolism (by increasing muscle mass) and keep the weight off for good. This takes time! Change your eating habits! Make the lifetime commitment to health and fitness!

Regular weight training (including bodyweight exercises) and interval cardio training will give you the sculpted body you want—FOR GOOD!

Has your fat loss and weight loss efforts failed/succeeded in the past? Comment and let us know why?

Download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
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Rapid Fat Loss and Six Pack Abs

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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