Don’t be a fat soccer player or athlete! If you are too fat, you won’t be the soccer player you could be! Eat less food, burn fat and lose weight! While its true that you inherit a certain body type, don’t blame genetics if you’re overweight or fat. Ultimately, your body weight will depend on how much you eat and how much you workout, not your genetics.
If you consistently eat more calories than you burn (caloric surplus), you will consistently gain weight and add on body fat, no matter what your genetics may be. This can be a good thing if you are pumping iron and building muscle. But, if you are lazy, you will get fat!
You need to know how many calories you need each day. Start by learning your basal metabolic rate (how many calories you would burn if you did nothing all day). If you have a caloric surplus, you will gain weight.
Take responsibility for your body and do the things necessary to change your body composition! It will make you a better soccer player!
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