Do you want to burn 8 inches of fat in 2 weeks just like Brooke?  I think everyone wants to burn fat and lose weight.  We all want to feel better and look better!

Mountain climbers

The important thing is that Brooke’s lost weight will stay off because she is changing her body’s composition (more muscle mass, less fat mass) with smart training and healthy nutrition.  Also, her metabolism is speeding up! 

Brooke uses Her Fitness Hut’s Fat Blaster Athletic Training System.  My system incorporates challenging, athletic circuit weight training and interval cardio training.  Weight training workouts are 30-50 minutes (3 times a week) and interval cardio workouts are 20 minutes (2-3 times a week).  You don’t need to spend 2 hours in the gym to burn fat and lose weight! 

So, Brooke just needs to continue to build and maintain her muscle mass.  Her muscles will shrink (atrophy) if she doesn’t continue to do strength training (muscle does not ever change into fat).  Fat cells do shrink but they will fill up again when you are inactive for a long period of time.

Be like Brooke and use the Free Bodyweight 500 Metabolic Fat Loss book to burn inches of fat and lose weight!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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