by Kim Peterson, Common Sense Health
Baby Step Your Way to Success!
Do you need to lose a chunk of weight? Really stick to a regimen of eating well? Commit to that work-out program? Repair a broken relationship? Yet, when you make a move in the right direction, you freeze or become overwhelmed because the task seems too big?
Maybe you just don’t know where to start? The answer is baby steps. One small step each day leads to big results long term.
Rather than looking at the big picture, just make a decision to… take a 15 minute walk each day, eliminate soda this week, say I love you each day…even if you have to “fake it till you
make it.” Taking a small step for a short period of time gives you momentum and flow in the right direction.
Start today and see how far those baby steps get you!
See all articles in 21-Day Mental Health Diet
Kim Peterson, Health and Wellness Consultant, is the founder and owner of Common Sense Health. With cutting-edge coaching and products that generate an incredible return on investment for Health and Wellness practitioners and business owners, Common Sense Health is one of the most in-demand entrepreneurial consultancies in the industry.
Mark Dilworth, BA, PES
Her Fitness Hut
