Treatment and Prevention of Sports Injuries

Sports injuries occur while exercising or playing a sport. Children are particularly susceptible to these types of injuries, but adults can also get them. You are at a higher risk of sports injury if you have not been regularly active, fail to warm up correctly before exercising, or if you play c...

REFOCUS YOUR WEIGHT LOSS GOALS DURING CORONAVIRUS

REFOCUS to reach your weight loss transformation goals during this stressful time of coronavirus and isolation.Always do something to improve your health, especially now. REFOCUS your fat loss and weight loss goals to be more realistic (based on your situation now).  Now is always the best time t...

10 Myths About Eating Disorders

Like many mental illnesses and conditions, eating disorders such as anorexia nervosa and bulimia nervosa come prepackaged with a disconcerting number of misconceptions. Allowing these unfounded stereotypes to continuously creep through the public’s consciousness is a dangerous game with potenti...