Athletic cardio exercise will burn more fat and burn more calories during and after your workout.  All of my workouts are based on a Fat Blaster Athletic Training System.  You don’t have to be an athlete to workout like one.   And, the workouts are tailored to your fitness level and/or limitations.

Try this workout technique to burn fat and sculpt your body faster.  If you can’t do an exercise at full speed then go at the tempo that you can maintain and progress from there. 

Remember that cardio exercise doesn’t have to be aerobic.  Aerobic exercise is an activity that is done continuously for more than 2 straight minutes (like running on a treadmill).  Research has proven that the heart health benefits of anaerobic exercise (short bursts like jumps or sprinting) is superior to aerobic exercise.

Here is a good athletic cardio workout:

Do 30-45 seconds of jump rope, mountain climbers, thrusters, burpees and squat jumps full speed.  Rotate each exercise to complete one circuit.  It’s just that simple and that tough! Try to do the whole 20 -minute workout without any rest between exercises. Rest 2-3 minutes after completing the circuit and repeat the circuit 2 or 3 more times.  This is an advanced workout technique and is guaranteed to give you maximum fat burn.

Burn fat and shape your curves leaner and meaner. You will look and feel great!

Download your Free Curves, Abs and Upper Body Fat Burn Manual and start shaping your body faster!

Mark Dilworth, BA, PES
Her Fitness Hut

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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