Get your day started off with these delicious fat burning apple oatmeal pancakes from Dave Ruel, metabolic cooking specialist.


Makes 1 Serving (4 to 6 small pancakes)


• 6 egg whites

• ½ cup oatmeal (dry)

• 1 tablespoon unsweetened apple sauce

• Pinch of cinnamon powder

• Pinch of stevia

• 1 apple, diced finely

• ¼ teaspoon baking soda

• Cooking spray


1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.

2. When bubbles start to form, place evenly on pancake some of the diced apple.

3. Let them set in before flipping the pancake.

4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts

(Per Serving)

  • Calories: 240
  • Protein: 28g
  • Carbohydrates: 32g
  • Fat: 0g

Be sure and download your FREE 10 Metabolic Fat Torching Recipes from Dave and Karine!

Mark Dilworth, BA, PES

Her Fitness Hut

Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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