If you’re a big text message fan, use it to help you eat better, burn fat and lose weight. Is your cell phone glued to your ear? Use it wisely….don’t just send/receive LOLs, BFFs, etc.

text message exercise

So, texting nation out there: R U Xercising 2Day? R U Xercising 2Morrow 2? And so on…..U gt d idea (You get the idea). Use your TXT MSGs to help U n UR buddies Burn F@ (BURN FAT) n LUZ WGT (LOSE WEIGHT).

Why do people text so much? IDK (I don’t know)! It seems easier sometimes just to talk to the person. I’m not a big texter on my cell phone but many of my clients and friends are so I’m GWTP (getting with the program).

So, hre R sum QIK WGT loss TXT MSGs 4 U 2 snd:

1. d/l Fitness Hut WGT loss eB%K (Download FREE 10-Minute Fat Loss Workout)

2. do BOD WGT XRcZs 4 Cardio (Do Bodyweight Exercises for Cardio).

3. e@ ryt 2Day n Evryday (Eat Right Today and Everyday). wrt dwn wotU e@ (Write Down What You Eat)

4. gt XRcZ pRtnR (Get an Exercise Partner)

5. wlk 30 mins evryday (Walk 30 minutes everyday)

6. TXT pRsNL trainer a Q (Text personal trainer a question)

7. LUZ WGT n BURN F@ W intNse XRcZ of 20 min (Lose Weight and Burn Fat with Intense Exercise of 20 minutes)

Get your workout on today!  Check out my program below:


  • 10-day-curves-and-abs-jumpstart


Lifestyle and Weight Management Specialist
Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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