Eat better, feel better and look better.  Changing eating habits you can maintain long-term is usually not a one or two week process, especially if you are trying to change some life-long bad eating patterns.

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Here are 6 top women’s fat burning nutrition articles:

belly fat

7 Signs You’re a Quick Weight Loss Dieter

I hope you’re not a long-time user of quick weight loss diets. If you are, you might find yourself struggling with some of these habits listed below. You end up having what you’re trying to avoid–weight gain.

Drink Protein Smoothies to Build Muscle Mass

You need to eat more smoothies to help you build muscle mass. Its important to eat enough (and consistently) to build muscle mass.

Drop Dress Sizes by Controlling this Fat Storing Hormone

If you’re trying to drop dress sizes, get a handle on insulin, the fat-storing hormone.  Insulin level is controlled and manipulated by the glycemic load of foods.

How to Prevent Binge-Eating and Weight Gain

Prevent your binge-eating during the day by eating smarter and more often. Too many out-of-control eating bouts will blow a hole through your meal plan and you will gain weight.

Weight Loss and Body Detox Tips

Spring is a great time to renew yourself. Any time is a great time to improve your body and health. Need to lose weight? There’s no better time than now.

Are You Gaining Weight with Late Night Eating?

Late night eating can add unwanted weight to your body—depending on how much you eat during the entire day.  Late night eating will not, in and of itself, automatically cause you to gain weight.

Do you want to:

  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?


Download your Free Curves, Abs and Upper Body Fat Burn Manual and start shaping your body faster!

Mark Dilworth, BA, PES

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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