One of the most common questions we get from our SYMULAST Method clients from around the world, is how to really fine-tune things to get better and continuous cellulite reduction improvements.
This question comes in unique variations from different types of women, at different stages of life – experiencing specific changes which stem from factors such as eating habits, smoking VS non-smoking, contraceptive side-effects, pre or post-menopause, pre or post-childbearing, emotional stress, etc…
These factors (and a few others) can affect the RATE OF CHANGE in cellulite reversal results. In other words; one woman may see radical improvements in 2-3 weeks – while another woman may see only very slight enhancements in that same time frame BUT then sees dramatic improvements at the 4 or 5 month mark…..
The important thing for you to realize is this:
Different women get results from the SYMULAST Method at differing time frames.
So, you’re surely on the right track with this method but you want to be patient with your body and your personal progression. Here’s what to do.
1 – Give yourself about 2 more weeks doing the naked beauty/symulast routine every other day; doing it once through each time you do it.
2 – Be sure to do only 15 – 20 minutes of cardio on the days in between if you don’t have excess weight to lose. And be sure to follow these important guidelines when considering your cardio choices:
A: Avoid doing the elliptical machine.
B: If you choose to use the stair-stepper for cardio then BE SURE to use a full range of motion, INSTEAD of a small and incomplete range.
C: Riding the bike (outdoor or stationary) is a good option BUT, you must be pedaling at a stimulatory work level most of the time. In other words: if you’re riding outdoors, you CANNOT coast, or be pedaling lightly most of the time. You must feel your legs/lower-body working to make the bike move. (recumbent bike is ok too – but be sure to follow the same advice as above).
3 – In 2 weeks, keep doing everything the same BUT go through the NB/symulast routine 2 TIMES THROUGH instead of only once, on the days you do it.
4 – Do that for 4 weeks; then you’ll take another step up and go through the routine 3 TIMES THROUGH each day you do it.
5 – Please be sure to check all the materials Joey has posted on the private client access page. They are extremely helpful as you make continuous progress, and they answer some important questions along the way.
6 – There are many factors on the female body which cause women to progress at various rates as compared to each other. Some of those possible factors are:
– previous lifestyle habits (poor nutrition, smoking, constant dehydration, random sleep habits, etc)
– medical history/issues and medication side effects (hormone de-regulation, etc..)
– family history/genetics of muscle structure and muscle fiber density
– hormonal life phase; i.e. – post puberty, pregnancy/post-pregnancy, menopause, etc..
– stress and environmentally induced hormone imbalances
Again, those are the big ones and only a few may be what you are working against. Some women see changes happening within 3-4 weeks while other may take about 4-5 months.
But if this is the rest of your life you’re talking about then 4 months to get these highly desired improvements should be worth it to you; **instead of giving up on yourself.**
Your daily happiness and pure enjoyment of life are worth it.
The hardest part is behind you as you’ve already started and are on your way, just stick with as I’ve outlined above and be patient with your own body and personal progression. And don’t forget to consider your overall health and wellness benefits with this method.
Without this type of targeted exercise we age faster as women and live a less vibrant and fun life. So keep those factors in mind too. They sure do help a lot 🙂
Stick to your plan, centered on The Naked Beauty/SYMULAST Method, and we look forward to your great success story!
You will do it; and you deserve it!
Mark Dilworth, BA, PES
Her Fitness Hut
