by Sandy McLellan

The science of ergonomics helps people interact safely with things, tasks and the environment. Back and muscle injuries are major pain problems for many people.

The International Ergonomics Association defines ergonomics this way:

“Practitioners of ergonomics and ergonomists contribute to the design and evaluation of tasks, jobs, products, environments and systems in order to make them compatible with the needs, abilities and limitations of people.”

Take a look at this presentation:

Having a fit, strong body will help you do every life movement better. Download your Free Bodyweight Workout Book. It has three levels: beginner, intermediate and advanced. Start at your level of fitness.

Mark Dilworth, BA, PES
Her Fitness Hut

Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
follow me

Leave a Reply

Your email address will not be published. Required fields are marked *