The science of ergonomics helps people interact safely with things, tasks and the environment. Back and muscle injuries are major pain problems for many people.
The International Ergonomics Association defines ergonomics this way:
“Practitioners of ergonomics and ergonomists contribute to the design and evaluation of tasks, jobs, products, environments and systems in order to make them compatible with the needs, abilities and limitations of people.”
Take a look at this presentation:
Having a fit, strong body will help you do every life movement better. Download your Free Bodyweight Workout Book. It has three levels: beginner, intermediate and advanced. Start at your level of fitness.
Mark Dilworth, BA, PES
Her Fitness Hut
Mark Dilworth – Her Fitness Hut Administrator
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.