Here’s your weekly dose of motivation towards a healthier life from Kim Peterson’s site,  

Use them where needed and pass them on:

1. Value yourself and Believe in yourself…..

Common Sense You are Awesome

2. Start changing your daily habits for a better you…..

Common Sense Habits

3. Take advantage of your opportunities…..

Common Sense Get Better

4. Go after your goals with vigor……

Common Sense reach goals

Get on over to Motivate Me!! and join that group. We can help motivate each other.

Thanks Kim for making the effort to help us get healthier!

Mark Dilworth, BA, PES

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Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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