Here’s your weekly dose of motivation towards a healthier life from Kim Peterson’s site,  

Use them where needed and pass them on:

1. Value yourself and Believe in yourself…..

Common Sense You are Awesome

2. Start changing your daily habits for a better you…..

Common Sense Habits

3. Take advantage of your opportunities…..

Common Sense Get Better

4. Go after your goals with vigor……

Common Sense reach goals

Get on over to Motivate Me!! and join that group. We can help motivate each other.

Thanks Kim for making the effort to help us get healthier!

Mark Dilworth, BA, PES

Your Fitness University

My Fitness Hut

Her Fitness Hut

Sports Fitness Hut

Rapid Fat Loss and Six Pack Abs

Lifestyle and Weight Management Specialist
Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University. Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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