Halloween smoothies work perfectly to satisfy your sweet tooth without the cavities. We all have some candy on trick or treat day too…..

smoothies

Here are 3 delicious Halloween smoothies:

PUMPKIN SMOOTHIE

2 cups of pumpkin
1 tablespoons brown rice syrup
1 tablespoon sucanat
1 teaspoon vanilla flavoring
1/4 to 1/2 teaspoons butterscotch flavoring
2 to 2-1/2 cups water
2 ice cubes (optional)
2 teaspoons sesame tahini (ethnic food department)

Bake pumpkins until tender. Let cool (in refrigerator when not too warm). Begin blending. After several seconds of blending, stop the unit and mix the ingredients, if necessary, using a long utensil. Reblend to a creamy consistency. Serve warm or chilled.

QUAD BERRY QUENCHER

2 bananas
1 cup low-fat strawberry yogurt or frozen yogurt
1/2 cups cranberry juice cocktail
1-1/2 cups strawberries, hulled, frozen
1 cup raspberries, frozen
Place all the ingredients in a blender. Blend until smooth.

RAINBOW SMOOTHIE

10 ounces apple-cranberry juice
4 ounces strawberries
2 ounces pineapple chunks
2 scoops rainbow sherbet
1/2 banana
1/2 cups ice
Place ingredients in a blender and puree until smooth.

Use smoothies for snacks or meal replacements. For you on-the-go people, smoothies are a perfect way to help you eat healthy with only a few calories.

Happy, safe Halloween!

As you can see, it doesn’t take many ingredients to make smoothies so you will definitely save money. Get over 100 smoothies recipes in my FREE book below!

Download your free Smoothies Book now!

Mark Dilworth, BA, PES
Her Fitness Hut

Lifestyle and Weight Management Specialist
Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
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