Need a good 20-minute fat-burning leg circuit?  Women are always concerned about the shape and tone of their butt, hips and thighs……the best way to keep your legs looking good in 3D space is to burn the fat.

Your strength workouts will definitely burn fat…..use your cardio workouts to burn fat too!  It only takes 20 minutes per session.  Burn more lower body fat with a bodyweight leg exercise circuit…. Bodyweight leg circuits are a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.

Since this workout is circuit-style, you get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good bodyweight leg circuit program:

 –Bulgarian split squats

–Step ups (with knee high platform)

–Squat jumps, Depth Jumps (set 2), Tuck Jumps (set 3)

–Reverse lunges

–Side lunges

Burn fat and shape your curves leaner and meaner. You will look and feel great!

Download your Free Curves, Abs and Upper Body Fat Burn Manual and start shaping your body faster!

Mark Dilworth, BA, PES
Her Fitness Hut

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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2 thoughts on “20-Minute Leg Circuit Cardio Workout

  1. Hi, across this page last Thursday and I have to admit that I have learned some valuable points as of now.I was just wonderin if you could put some more useful tips about the right way to slim down.

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