Need a good 20-minute fat-burning leg circuit? Women are always concerned about the shape and tone of their butt, hips and thighs……the best way to keep your legs looking good in 3D space is to burn the fat.
Your strength workouts will definitely burn fat…..use your cardio workouts to burn fat too! It only takes 20 minutes per session. Burn more lower body fat with a bodyweight leg exercise circuit…. Bodyweight leg circuits are a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.
Since this workout is circuit-style, you get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good bodyweight leg circuit program:
–Bulgarian split squats
–Step ups (with knee high platform)
–Squat jumps, Depth Jumps (set 2), Tuck Jumps (set 3)
Burn fat and shape your curves leaner and meaner. You will look and feel great!
Download your Free Curves, Abs and Upper Body Fat Burn Manual and start shaping your body faster!
Mark Dilworth, BA, PES
Her Fitness Hut