If you are restarting your exercise program, you need to know about real fat loss, weight loss transformation and how to get it done….

Research has proven that you will reach more major goals if you focus on one goal at a time.
A good goal would be to achieve a positive change in your body composition through improved eating habits and regular strength/interval cardio training. Why? Because an increase in lean muscle mass and a decrease in body fat will give you:

pushup on dumbbells

a. a toned body (without bulkiness),
b. a faster metabolism to burn more calories during the day and at rest,
c. permanent fat loss/weight loss (no yo-yo dieting effects) and
d. improved self image, health and morale

Part of the first fitness consultation with a personal trainer will include you identifying why your fitness goals have failed in the past. Another part of the consultation is for you to visualize and set realistic fitness goals.

My Free Fast Start Weight Loss Transformation will get you started on the right path. You won’t have to wonder if you are taking the right steps to burn fat, lose weight and change your body for good.

Here is an excerpt from one of my reports:

“There is a flood of information about weight loss out there in the marketplace. Some of it is just garbage. A general rule for you to follow with regard to weight loss is this: Don’t waste your money if the program offers a quick solution to your weight problem! Why? Because what you need is the permanent solution to your weight problem.

A permanent solution takes hard, smart work and sacrifice on your part. Human nature always seeks the path of least resistance. So, you can see why commercial weight loss programs promote things such as “in 2 weeks….” The promotion may be partially true, but what they don’t tell you is the most critical part of the fitness equation: fat loss is the key to permanent weight loss. I will tell you how to achieve it.”

Changing your body’s composition takes time. Don’t expect fat burn supplements to do it for you. And, you can’t be a “weigh scale junkie” (worried too much about weight loss).

If you’re burning fat and building muscle, your body will eventually change permanently (if you consistently exercise). That’s why a lifetime commitment to fitness is important. That way, it won’t matter how long it takes for you to reach your goals—YOU’VE MADE THE COMMITMENT!

Be sure and download your Free Fast Start Weight Loss Transformation!

Lifestyle and Weight Management Specialist
Certified Nutrition Coach and Nutrition for Metabolic Health Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes that helps you to achieve better long-term health, which includes body transformation and ideal body weight.
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