Don’t ever focus on temporary, quick weight loss programs that cause you to regain more weight than you lost. These foolish weight loss diets will not help you develop good eating habits. Don’t buy that next quick weight loss diet program.
Check out this video to see 10 Reasons Your Weight Loss Diet Doesn’t Work:
Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan. The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.