With the start of school, now is a great time to get your exercise and nutrition ramped up!
1. The Pillars of Long-term Health, Fat Loss and Body Transformation
2. How to Apply Mental Training and Re-Programming to Overcome Self-Sabotaging and Limiting Beliefs
3. How NOT to Become a Desperate Weight Loss Yo-Yo Dieter
4. You will Learn How to be a Weight Loss Maintainer
5. Learn the Role of Dietary Supplements for Health, Fat Loss and Body Transformation
And, here are some other critical areas you will learn:
• How to ditch the fad diets and establish healthy eating habits you can maintain long-term. You will never be hungry while eating foods you love.
• How to fix your damaged metabolism caused by chronic starvation diets.
• The foods you should eat all the time to stay lean as well as what not to eat.
• The exercise and nutrition strategies that ALWAYS work to build your lean body, based on your body type.
• How to build muscle and burn body fat at the same time. Since muscle mass is your top fat-burning tool, you must learn how not to do things that waste away your valuable muscle mass.
• If you have stubborn body fat, such as love handles, low back fat and butt fat, you will learn how to burn it off.
• Learn the best cardio exercise to burn fat without wasting away your muscle mass.
You CAN lose weight the right way and keep it off!