stay-accountable-and-lose-weightmake-healthy-living-a-habit

fix-your-broken-diet

lose-weight-build-strength

___________________

get-in-the-best-shape-of-your-life

Jen-90-pounds-weight-loss-in-bikini

Jen K. lost 100 Pounds!

“Mark has been a positive and supportive coach for me over the years. I have lost 100 pounds due to eating healthy foods and exercise. I am now currently training for my first Triathlon next year due to his encouragement and belief in me!”   Thanks again for all of your support Mark!!!   –Jen K.

dee-dee-250-pounds-weight-loss

Dee Dee C. lost over 250 pounds in 2 years!

Dee Dee was on medication for diabetes, high blood pressure, high cholesterol and was about to undergo kidney dialysis.  Today, after changing her lifestyle and losing OVER 250 POUNDS, she is prescription-drug free!  Tap or click to LISTEN to her amazing story here!

“Your words of encouragement and daily exercise/nutrition plans helped me achieve so much!  Your accountability system and lifestyle recommendations kept me focused……Mark, you and My Fitness Hut were a saving grace.   Thank you so much!”  —Dee Dee C.

Alison S. lost 50 pounds!

Hi Mark,

“I used many of the ideas you wrote about and lost 50 pounds between April, 2008-March, 2009, so everything that you wrote is very true and very very helpful. It’s almost a year later and I’ve kept off 45 of them, and the other 5 will fall away soon (too much eating out these past couple of months!). So I think a lot of women will relate to what you are writing.  Have a great day!”  

—Take care, Alison S. 

Nicki-weight-loss-63-pounds

Nicki C. lost over 63 pounds!   Need to lose major pounds?  Check out Nicki…she has started her lifestyle and transformation journey.

“Mark, I was so frustrated with past weight loss failures.  Your body transformation training methods have started me on the right path and I am going to continue on!”  –Nicki C.

My Story

I was 40-50 pounds overweight when I had a desk job and I had become too inactive!

I used the training and nutrition methods I recommend to you.  There are no 2-hour workouts or crazy starvation diets!   On the left, me at my desk  job as an overweight Accountant and since 2006, a Fitness Trainer…….You can also find me here:

Why you SHOULD train with me:

  • Transform your body and lifestyle forever, even if you need MAJOR WEIGHT LOSS

  • Burn fat, build muscle mass and live an energized life

  • Feel better about yourself and dress in the clothes you dream about

  • Learn how to eat healthy and never diet or starve again

  • Improve performance in sports and recreational activities

  • Make your work day more productive

  • Live in a stronger body that is less prone to injury

My 5-Star Body Transformation Plan (where YOU are the main STAR) encourages you to make lifestyle habit changes that lead to better long-term health, which includes body transformation and ideal body weight.

I DO NOT recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.